Taekwondo is one of the sports that can contribute the most in the formative process of the child, since it develops both his physical and emotional state, considerably enhancing his school performance and his relationship with others. It is recommended that it is from 4 years of age when a boy or girl begins to attend Taekwondo classes.
Taekwondo class for children
The introduction of this sport at this age is a recreational job in which the child is expected to make contact with the activity through play. The main objective is for the child to have a good time in a fun environment and to attract him back.
The recommended clothing for the class is the white suit (Dobok) and a belt (Ti). For the practice of combat, it is necessary to wear protections such as helmet, breastplate, tibial, forearm, and shell.
How with taekwondo classes for children
TaeKwonDo classes are usually forty-five minutes to one hour, depending on the age of the child. In general, classes are organized as follows:
1. Every day begins with meditation, to continue heating and stretching the body.
2. Physical work. All the physical aptitudes of the child are developed through games.
3. Technical work. It is the part where the child takes contact for the first time with technical exercises (also through games): jumping exercises, contactless fighting, free technique, etc.
At certain times children have to undergo a practical test in which they demonstrate what they have learned by performing leg exercises, arms, jumps and combined exercises.
Benefits of Taekwondo for children
Although a priori you have the concept that taekwondo is a somewhat violent sport and you need strength, none of that. Parents have more than one reason to target their children to taekwondo classes because the benefits of this exercise are very positive for the little ones.
In the physical aspect, taekwondo allows you to fully develop all the body’s own abilities: strength, elasticity, resistance, integration, adaptation, as well as harmonious and functional development of your entire body.
4 advantages of Taekwondo in the formative process of boys and girls
Spiritually, this sport teaches its participants that it is necessary to be persevering with the designed objectives, in addition to instilling the values of education and companionship. Children learn to respect both the coach and their peers.
1- Exercise concentration and discipline, creating habits that will help the child in their studies and tasks.
2- Fosters respect and education, making the child more understanding, having better personal control and creating positive attitudes towards others.
3- The conquest of confidence and self – assurance will make the child / a feel secure and confident of their chances in different situations in everyday life.
4- Improvement of your physical shape, offering your body endurance, increased energy, stimuli, flexibility, reflexes and motor skills, which will improve your physical condition and encourage your development.
The practice of Taekwondo for children
In order for the child to enjoy and learn taekwondo techniques well, it is necessary to have the understanding and encouragement of their parents. Yolanda Ubero Alcañiz, black belt and professional of this sport, assures that it is essential that parents have peace of mind and that they “do not hurry when it comes to seeing the results”.
Taekwondo learning is very technical and it takes a long time to see a progression. That is why we must motivate our children and not discourage them with possible comparisons since in the activity of taekwondo they will grow up in a healthy and sporting environment.
Taekwondo rules for children at home
Taekwondo is a martial art of Korean origin that dates back to 50 AD At the Olympic Games in Sydney in 2010 it managed to become an Olympic discipline since in previous years it was only an exhibition sport. Taekwondo is a combat sport in which one struggles with feet, hands and other parts of the body. Physical training is important for taekwondo, but also mental and spiritual training.
Parents may feel the rejection of this sport when they think that it may enhance the child’s violent character or develop aggressive behaviors. Far from this, according to experts, taekwondo affects the development of the child’s personality, helps them gain discipline, stimulates social relationships and facilitates their capacity for struggle and self-control.
It is very important that children bring and practice at home some of the rules they learn during taekwondo classes. And more important is that parents help them to fulfill them.
1. They must show respect to their parents and their families at all times.
2. They should greet their parents when they enter the house and say goodbye when they leave.
3. They must be honest at all times.
4. They must maintain a good relationship with their brothers and sisters.
5. They should help with household chores.
6. They must keep their rooms clean, collected and ordered.
7. They should keep their body, hair and teeth clean all the time.
8. They should not interrupt adult conversations.
9. They should study their homework both at school and at home.
10. They must show respect to their instructors and classmates at all times.